Individual Psychotherapy

"Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.   

Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth." - GoodTherapy.com

At Pono Roots individual psychotherapy is offered by a number of our team members, using a variety of approaches. Team members list their standard approaches under the biographies here on our site. 

Our goal in providing individual therapy, is to start with the right fit. Understanding that good client/therapist rapport often takes time to develop, we will do our best to facilitate optimal conditions for you. 

We use client feedback forms and discussion to ensure clients are comfortable and satisfied throughout their Pono Roots experience.